The phrase “You are what you eat” couldn’t be more true when it comes to your appearance. Not only does the food you eat affect the size and shape of your body, it can also change the look and feel of your skin and can affect how you’re feeling throughout the day. It’s important to be aware of everything that goes into your body to ensure optimal health and beauty.

Filling up on foods that are high in fat and sugar can accelerate the aging process and make you feel sluggish throughout the day. Making healthy changes to your diet like eating more fruits, vegetables, whole grains, lean meats, nuts, and healthy fats can improve your body’s shape, fight off the effects of the aging process, and allow you to feel more energized and beautiful.

Eating healthy can also perfectly complement a recent body-contouring procedure such as liposuction or a tummy tuck. A healthy diet can help you heal faster and maintain the results you obtained from the procedure.

If you’re interested in learning more about how healthy lifestyle changes can help improve every aspect of your body after a surgical procedure, contact us to schedule an appointment with Dr. Edwin Moreano.